40 min The Firm Cardio Party DVD
This is actually not a bad workout, there is some difficult steps since it has a dance segment and um- Im not the best dancer. But as long as you keep moving I dont suppose it matters if you know how to mamba or chacha... I think its good to not have a scale around to weigh myself every day and fixate, I just hope I don't get home and faint when I get on it again! I'm being VERY very good though and even though there's a DUNCAN DONUT on *every* intersection in this whole state.... I have resisted stepping foot in one. I just remind myself of all the reasons it would be a bad idea. I had some left over sushi for dinner.