55 min Hardcore kickboxing DVDWow. I haven't done this workout in a long while and I can tell the difference from when I was smoking a pack a day- I don't get winded like I did before. It's nice. This is still a kickass workout and one of the best kickboxing ones I own. I just need to keep changing it up because I did just this dvd for 6 months and kind of got burned out on it, so I'm glad I'm back to enjoying it again. MMM had sushi for dinner and restrained myself from eating it all.