Weight- 169 (-3)
neck- 13 (-1)
R arm- 12.5
Waist- 33 (-3)
Hips- 40 (-1)
R thigh- 23 (-1)
R calf- 15 (-.5)
Total inches= 136.5 (-6.5) only an inch off this week & no weight
Testing done with Omron Fat Monitor
33% body fat (lost 1.5%) lost .5 this week
29 BMI ( down .4)
All in all a pretty crappy week.
Saturday, January 29, 2011
Friday, January 28, 2011
Thursday, January 27, 2011
Wednesday, January 26, 2011
Day 9 breakfast
Tsk Tsk I didn't eat breakfast today- first time since starting this diet- as a matter of fact. It's after 11 and I haven't had anything to eat yet today. I'm going to get something for lunch in a bit. I started my time of the month- so not feeling the best today. damn hormones.
Tuesday, January 25, 2011
Day 7 Dinner
Had the same thing as lunch... I'm getting tired of eating the same things. And I'm PMS'n this week, not helping at all...
Monday, January 24, 2011
Sunday, January 23, 2011
Day 5 dinner
Didn't eat lunch but had these finger foods at the tea house-yummy!!!! Also had some toast with lemon curd later before I went to bed.
Saturday, January 22, 2011
Week 1 weigh-in (slow carb diet)
Weight- 169 (-3)
neck- 13 (-1)
R arm- 12.5
Waist- 34 (-2)
Hips- 40 (-1)
R thigh- 23 (-1)
R calf- 15 (-.5)
Total inches= 137.5 (-5.5)
Testing done with Omron Fat Monitor
33.5% body fat (lost 1%)
29 BMI ( down .4)
Wow. I am surprised I lost so many inches considering I was discouraged by the 3 pound loss. I wanted to lose like 5 or 10 pounds (I do realize that's not very realistic but still... A girl can dream) :)
Also, this wasn't a full week on the program since Monday was a holiday so I started Tuesday. Hopefully I can keep it up.
neck- 13 (-1)
R arm- 12.5
Waist- 34 (-2)
Hips- 40 (-1)
R thigh- 23 (-1)
R calf- 15 (-.5)
Total inches= 137.5 (-5.5)
Testing done with Omron Fat Monitor
33.5% body fat (lost 1%)
29 BMI ( down .4)
Wow. I am surprised I lost so many inches considering I was discouraged by the 3 pound loss. I wanted to lose like 5 or 10 pounds (I do realize that's not very realistic but still... A girl can dream) :)
Also, this wasn't a full week on the program since Monday was a holiday so I started Tuesday. Hopefully I can keep it up.
Day 5 breakfast (cheat day)
Tried to start the day right with protein.
2 eggs
Sausage
Tomatoes
Cheese (*cheat)
1 piece whole wheat toast (*cheat)
Coffee with flavored creamer (*cheat)
2 eggs
Sausage
Tomatoes
Cheese (*cheat)
1 piece whole wheat toast (*cheat)
Coffee with flavored creamer (*cheat)
The 3 cheats so far didn't taste as good as I thought they would, except the coffee creamer, that was wonderful. Probably because that's the first sugar I've had all week!
Day 4 dinner and EOD
Went to Chipotle for dinner and ran into a couple people so forgot to take a pic. I had the salad bowl, chicken, pinto beans, pico, corn salsa and gauc. Was SO good! I ate half and brought the other half home. I'm proud of myself for not eating out more this week since previously I ate out at least one meal every day.
Water: 4 liters (barely, I finished the last liter a little after midnight)
Vitamins
Thoughts: Tomorrow is my cheat day since I'm taking my daughter and grandma to a tea house in the afternoon. I think this is a diet I can maintain for awhile since I'm not hungry on it. I need to eat more vegetables but have been doing pretty good considering previously I ate none. I also plan on exercising more next week, I've been pretty lame in that department this week.
Water: 4 liters (barely, I finished the last liter a little after midnight)
Vitamins
Thoughts: Tomorrow is my cheat day since I'm taking my daughter and grandma to a tea house in the afternoon. I think this is a diet I can maintain for awhile since I'm not hungry on it. I need to eat more vegetables but have been doing pretty good considering previously I ate none. I also plan on exercising more next week, I've been pretty lame in that department this week.
Thursday, January 20, 2011
Wednesday, January 19, 2011
Day 1- End of Day (EOD)
Water- 4 liters
vitamins
Exercise- 30 min. on treadmill
Thoughts: Today wasn't that difficult, I wasn't hungry. I did want to eat a couple times which reaffirmed my thoughts that I eat when I'm bored. Just distracted myself with something else and it went away.
vitamins
Exercise- 30 min. on treadmill
Thoughts: Today wasn't that difficult, I wasn't hungry. I did want to eat a couple times which reaffirmed my thoughts that I eat when I'm bored. Just distracted myself with something else and it went away.
Tuesday, January 18, 2011
Sunday, January 16, 2011
4 hour body
Even though I'm not starting today- I decided to take some measurements and start tracking since I did start P90 Master yesterday. I have started P90X 3 separate times in the last 3 years (never getting farther than 32 days). I finally came to the conclusion that I modify WAY too much and should just suck it up and do an 8 week cycle of P90 master since I am way out of shape and very overweight right now. I did take some before pics but just don't have the courage to post them. On to the measurements-
Weight- 172
neck- 14
R arm- 12.5
Waist- 36
Hips- 41
R thigh- 24
R calf- 15.5
Total inches= 143
Testing done with Omron Fat Monitor
34.5% body fat (OBESE!)
29.4 BMI
Exercise- P90 Sweat 5-6
Weight- 172
neck- 14
R arm- 12.5
Waist- 36
Hips- 41
R thigh- 24
R calf- 15.5
Total inches= 143
Testing done with Omron Fat Monitor
34.5% body fat (OBESE!)
29.4 BMI
Exercise- P90 Sweat 5-6
Saturday, January 15, 2011
It's been awhile
Well, another 16 months have passed by and I'm worse off then when I started this blog. I just started reading "the 4 hour body" and this is the place I've decided to use to be accountable. I'm going to upload before pics, stats as well as taking pictures of every bite I consume. Interesting idea and something I haven't tried before. I'll also track my workouts here. So, tomorrow is another day and I'll start in the morning!
Workout- P90 sweat 5-6
Workout- P90 sweat 5-6
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