tag:blogger.com,1999:blog-62003175665167088032024-03-14T14:09:01.478-04:00mind over matterA journal about my body and health.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.comBlogger77125tag:blogger.com,1999:blog-6200317566516708803.post-72279392494528593592011-11-18T12:30:00.000-05:002011-11-18T12:30:48.547-05:00Savasana makes me cryWell first off my stats:<br />
weight 156<br />
I don't feel like measuring so I'll save that for later.<br />
<br />
Onto the interesting stuff. I'm on day 11 of P90X Lean and another yoga day. An hour and a half seems like a long time to devote to yoga. But again~ I fit it in. Got up at 5:30 this morning, wasn't too tired and not having a particularly bad day. then when I went into Savasana (corpse pose) it happened again (this has happened twice in formal classes and twice at home). I cried. Not the boo hoo I'm feeling so sad kind of crying- just ... release. tears. a heavy heart. and for no reason I can formulate. After googling this phenomenon I realize it happens to other people. its strange. but somewhat cleansing. so.... I guess just go on with my day and be left to wonder what it was all about.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-43764405730368355662011-08-16T19:17:00.000-04:002011-08-16T19:17:30.585-04:00Its been awhile!Wow- just looked at the this blog and realized i havent posted since Feb! So... 6 months... Where does the time go. I can happily report I've lost 11 pounds since Feb ( but its actually more since I gained weight in between). In June we went to Arizona for 2 weeks and I was 172, I didnt gain or lose while on vacation which was frustrating since I was doing my best to eat right. When I came back I had many appts with an endo and was informed I have PCOS and insulin resistance. They put me on Metformin and Im feeling more like my old self everyday. So! 15 pounds in 2 months! Not bad! I've been walking/ jogging 4-6 miles a day and have only missed one day in the last 2 months. My energy is good, no terrible cravings and my mood has mostly stablized(pMS is still a sketchy time). So maybe this weekend I'll do a measurement check-in here and see how I'm doing measurement wise. Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-89942496050894164602011-02-12T18:53:00.000-05:002011-02-12T18:53:42.904-05:00Week 4 statsWeight- 168 (-4)<br />
neck- 13 (-1)<br />
R arm- 12 (-1)<br />
Waist- 32 (-4)<br />
Hips- 39.5 (-1.5)<br />
R thigh- 22 (-2)<br />
R calf- 15 (-.5)<br />
Total inches= 133.5 (-9.5) <br />
<br />
Testing done with Omron Fat Monitor<br />
32.6% body fat (lost 1.9%)<br />
28.8 BMI ( down .6)<br />
<br />
Well even though my weight hasn't went down this week, I have lost a little bit more body fat. I started doing weights this week and have been sore all week. That's a good thing- right? :) I'll continue to post weekly stats but no more food photos- they haven't been that helpful to me.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-82614082164487152022011-02-08T16:06:00.000-05:002011-02-08T16:06:30.647-05:00Week 3 statsI'm late getting this on the blog- but it was taken Sat 2/5/11<br />
<br />
Weight- 168 (-4)<br />
neck- 13 (-1)<br />
R arm- 12.5 (-.5)<br />
Waist- 32 (-4)<br />
Hips- 40 (-1)<br />
R thigh- 22 (-2)<br />
R calf- 15 (-.5)<br />
Total inches= 134.5 (-8.5) <br />
<br />
Testing done with Omron Fat Monitor<br />
33% body fat (lost 1.5%)<br />
28.9 BMI ( down .5)<br />
<br />
I've decided I'm not going to be negative about this... Rome wasn't built in a day and this fat didn't get on my body in a day either. I'm still eating somewhat clean, but have been negligent in taking and posting pics. Mostly because I hadn't entered my stats and I didn't want it to get all out of order. I am happy I've maintained under 170 for almost 10 days- I never trust a day or two because of water weight and whatnot. So hopefully I've left that behind and I can focus on getting to 150 and beyond. I have a personal trainer now and I've been diligent about doing free weights. He assures me this will produce results- time will tell. My mood has been pretty good the last couple days, another plus.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-38096084446563805852011-01-29T09:59:00.000-05:002011-01-29T09:59:23.668-05:00Week 2 weigh-inWeight- 169 (-3)<br />
neck- 13 (-1)<br />
R arm- 12.5<br />
Waist- 33 (-3)<br />
Hips- 40 (-1)<br />
R thigh- 23 (-1)<br />
R calf- 15 (-.5)<br />
Total inches= 136.5 (-6.5) only an inch off this week & no weight<br />
<br />
Testing done with Omron Fat Monitor<br />
33% body fat (lost 1.5%) lost .5 this week<br />
29 BMI ( down .4)<br />
<br />
<br />
All in all a pretty crappy week.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com4tag:blogger.com,1999:blog-6200317566516708803.post-75353355489628886982011-01-28T18:36:00.000-05:002011-01-28T18:37:04.461-05:00Day 11<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidTLZ_mtMy1FscwF1FOWIM23ycKG2e0ZV1W4-bTIVDeOsonL-5fmNEJmLkIgZqrUoQFQWeo-7DcnK-4X7cht55OgS7UdYFLKZuLXojTX5o8pfoDDI6uXQDJsud9cMj4UJMAR5oX37S_Qoq/s1600/photo-724462.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidTLZ_mtMy1FscwF1FOWIM23ycKG2e0ZV1W4-bTIVDeOsonL-5fmNEJmLkIgZqrUoQFQWeo-7DcnK-4X7cht55OgS7UdYFLKZuLXojTX5o8pfoDDI6uXQDJsud9cMj4UJMAR5oX37S_Qoq/s400/photo-724462.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5567384965325498434" /></a></p>I have no self restraint....Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-37362737421281725242011-01-27T19:05:00.000-05:002011-01-27T19:06:04.191-05:00Day 10 dinner<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZhYGza-aI_FuwEMM4_oADEt6XNutMmG7TbSZQ-yA9xEbwjOOGQKh604hNO7FTwYda2wZ-oIM8s1BnGxjT7CNZ-DckGnVnmOUvVKcL0PZl5uXWgHCDHlHc9lZmBGExBnyaj-M6a5F4L0B3/s1600/photo-764193.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZhYGza-aI_FuwEMM4_oADEt6XNutMmG7TbSZQ-yA9xEbwjOOGQKh604hNO7FTwYda2wZ-oIM8s1BnGxjT7CNZ-DckGnVnmOUvVKcL0PZl5uXWgHCDHlHc9lZmBGExBnyaj-M6a5F4L0B3/s400/photo-764193.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5567021351016758722" /></a></p>Salad<br>Beans<br>Salsa<br>Chicken<br>GuacPeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-16436980420535776572011-01-27T11:51:00.001-05:002011-01-27T11:51:11.005-05:00Day 10 lunch<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ydpinLNBzpYAD94LgGj0PsizNkhj6O4HNAavwbTt7-Iw5cDO5nq6HmaYgWP-Wm2GFIwCzuuOwY5Brb4GwZPqdDy8eWP1SabHxZIeq5j8K8IWF0kQ6M3UoPNBVDbKZpNriIMsKe4UqTq-/s1600/photo-771006.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ydpinLNBzpYAD94LgGj0PsizNkhj6O4HNAavwbTt7-Iw5cDO5nq6HmaYgWP-Wm2GFIwCzuuOwY5Brb4GwZPqdDy8eWP1SabHxZIeq5j8K8IWF0kQ6M3UoPNBVDbKZpNriIMsKe4UqTq-/s400/photo-771006.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566909284678495986" /></a></p>Han salad in mushroom capsPeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-35987624127216044832011-01-27T11:50:00.001-05:002011-01-27T11:50:29.827-05:00Day 10 breakfast<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiQatEooxXa-g_sZellXtWGgtlb0hqDC1PGcj9938hrIjVgMSiKsJ_kpBa31CF8YHlUkn9M-XxgrC6iO9DnWiPiMFu7DbF8JBG5QNA4_6wMwafgu6u4dVngJt-6FqsVxGLzY_DLt4QG3YH/s1600/photo-729828.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiQatEooxXa-g_sZellXtWGgtlb0hqDC1PGcj9938hrIjVgMSiKsJ_kpBa31CF8YHlUkn9M-XxgrC6iO9DnWiPiMFu7DbF8JBG5QNA4_6wMwafgu6u4dVngJt-6FqsVxGLzY_DLt4QG3YH/s400/photo-729828.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566909108880263458" /></a></p>Eggs<br>SausagePeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-72974147423203513312011-01-26T20:04:00.001-05:002011-01-26T20:04:44.726-05:00Day 9 dinner<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihs3jCUmE1cJhEaus86ar5Tw6gagVmEg5ZKFKKdgNno_Il_FMPBkB7lJaQXEExd05gFCwWoD340G1LqZj7BhK59zLLsTsORO4cTk42mCDdAm4cFKhIGMgswD0xViYYn014k0p-RDUgcz5T/s1600/photo-784727.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihs3jCUmE1cJhEaus86ar5Tw6gagVmEg5ZKFKKdgNno_Il_FMPBkB7lJaQXEExd05gFCwWoD340G1LqZj7BhK59zLLsTsORO4cTk42mCDdAm4cFKhIGMgswD0xViYYn014k0p-RDUgcz5T/s400/photo-784727.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566665390373028450" /></a></p>Salad<br>Black beans<br>Chicken<br>Salsa<br>RanchPeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-5185210327498188032011-01-26T13:27:00.000-05:002011-01-26T13:28:17.609-05:00Day 9 lunch<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpcY24pn1fQiQVl_hqSuHVg7iaGr8pX9DnluQ7zCgf_CgdKoP_ENkg2wfyxoY8nyS4_gjbJKZGCa7CUn3cDZKz6xQJMO1lqC_IKWyeLwV7kOd-sJ36-JxWzLETIZGHG4q4ud_hlDoLK6XM/s1600/photo-797610.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpcY24pn1fQiQVl_hqSuHVg7iaGr8pX9DnluQ7zCgf_CgdKoP_ENkg2wfyxoY8nyS4_gjbJKZGCa7CUn3cDZKz6xQJMO1lqC_IKWyeLwV7kOd-sJ36-JxWzLETIZGHG4q4ud_hlDoLK6XM/s400/photo-797610.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566563225164461282" /></a></p>Mushrooms stuffed with ham salad<br>YummyPeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-31694190911449259302011-01-26T11:16:00.000-05:002011-01-26T11:16:55.427-05:00Day 9 breakfastTsk Tsk I didn't eat breakfast today- first time since starting this diet- as a matter of fact. It's after 11 and I haven't had anything to eat yet today. I'm going to get something for lunch in a bit. I started my time of the month- so not feeling the best today. damn hormones.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-43516097435516502202011-01-26T11:15:00.000-05:002011-01-26T11:15:12.303-05:00Day 8 DinnerWent to Wendy's forgot to take a picture, Had the chicken salad, no croutons.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-15124273187423949762011-01-25T13:34:00.001-05:002011-01-25T13:34:11.926-05:00Day 8 lunch<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYgCtLEmFy4eJ-RLEBT4zMfpUyoWGdD-WNCcRdu0DZAgvEoSOQkSXPK9Scr6MQhJNpMdhgxyTy6d6brjM6Kdrtyp_iNE5L7fm7xAEUID48upJjSNZQqnh3HK8K9gqHXAntbLSvzpJezbMc/s1600/photo-751927.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYgCtLEmFy4eJ-RLEBT4zMfpUyoWGdD-WNCcRdu0DZAgvEoSOQkSXPK9Scr6MQhJNpMdhgxyTy6d6brjM6Kdrtyp_iNE5L7fm7xAEUID48upJjSNZQqnh3HK8K9gqHXAntbLSvzpJezbMc/s400/photo-751927.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566193657902824162" /></a></p>Lentil soupPeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-17383818396334019272011-01-25T11:24:00.000-05:002011-01-25T11:33:57.089-05:00Day 8 breakfast<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6U_VyBX0CrK4OvzVMbjsn0ucm1_e081y0k-HvY2T1oJ5fMgidDzPaOZc7zbHH8Z9aGZaA0uvnOamtlQLOJz-ZjLwq41r05CirLf5Dt4aZ9rX4_nfpkQZ_OD-5740W4ti6dJ5y8UOaGIrG/s1600/photo-737090.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6U_VyBX0CrK4OvzVMbjsn0ucm1_e081y0k-HvY2T1oJ5fMgidDzPaOZc7zbHH8Z9aGZaA0uvnOamtlQLOJz-ZjLwq41r05CirLf5Dt4aZ9rX4_nfpkQZ_OD-5740W4ti6dJ5y8UOaGIrG/s400/photo-737090.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566162673267046562" /></a></p>Eggs<br>SausagePeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-19180565790855377432011-01-25T11:22:00.000-05:002011-01-25T11:22:24.831-05:00Day 7 DinnerHad the same thing as lunch... I'm getting tired of eating the same things. And I'm PMS'n this week, not helping at all...Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-64431095256900384682011-01-24T12:35:00.000-05:002011-01-24T12:36:11.458-05:00Day 7 lunch<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNc2rDFdeKwO6aN9aejHSTw4tHMITLCn6_VmusP5SMv-PEm3Ji8N_V8p8aWTJRiIB7G62Qn4pRrXJ3tIKGKEUTJjF97EuhVJEGYYAcJTenh2gpPpK0Knz4my5koM7sjmfBZCOefYN6uPP7/s1600/photo-771459.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNc2rDFdeKwO6aN9aejHSTw4tHMITLCn6_VmusP5SMv-PEm3Ji8N_V8p8aWTJRiIB7G62Qn4pRrXJ3tIKGKEUTJjF97EuhVJEGYYAcJTenh2gpPpK0Knz4my5koM7sjmfBZCOefYN6uPP7/s400/photo-771459.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5565807630067776690" /></a></p>Salad<br>Beans<br>Chicken<br>Salsa<br>guacPeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-62027466307474309172011-01-24T08:14:00.001-05:002011-01-24T08:14:33.796-05:00Day 7 breakfast<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rpUE4Enaz9sUiM74Q7_qX3a1g0xGplRkXO0-uBQsHNCKYCVW8DCLTU5bMNT-Toqcdmh4bBjh6qUJcL7CJ4zwQsgX94JfKZ4rsh0buuQEjoe6aMe3FGoRbE6Ckb1d6t2PzoH8XMtE4aI6/s1600/photo-773797.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rpUE4Enaz9sUiM74Q7_qX3a1g0xGplRkXO0-uBQsHNCKYCVW8DCLTU5bMNT-Toqcdmh4bBjh6qUJcL7CJ4zwQsgX94JfKZ4rsh0buuQEjoe6aMe3FGoRbE6Ckb1d6t2PzoH8XMtE4aI6/s400/photo-773797.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5565740204565268370" /></a></p>Eggs<br>SausagePeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-59638081813432234102011-01-23T19:23:00.002-05:002011-01-23T19:24:00.612-05:00Day 6 dinner<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJeMYt0fFoNmHwjqW5q45w376ajp7gBdTUguUXe8FEA0cqVy3Imk3evQB8SoIEXi2o6qKbGB8EwSQKBPWq7FEQzlMUFgT2_WhJinaWbUZgDTpn3PJDQkz-Hf14j-IFikq51BCagX4VlzJ3/s1600/photo-740613.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJeMYt0fFoNmHwjqW5q45w376ajp7gBdTUguUXe8FEA0cqVy3Imk3evQB8SoIEXi2o6qKbGB8EwSQKBPWq7FEQzlMUFgT2_WhJinaWbUZgDTpn3PJDQkz-Hf14j-IFikq51BCagX4VlzJ3/s400/photo-740613.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5565541633742629250" /></a></p>Ho hum... I'd like some crackers or cornbread.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-74886523048405640912011-01-23T19:23:00.001-05:002011-01-23T19:23:12.716-05:00Day 6 lunch<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kVz6fXEp-qzg6lW7eO1GunzKhqmZslpH6zY7Y8b2iR-C8NZ6Un9mlUfMMgliVGmWIo0Tpn2PQrRQp6nLJFp7NadzpgLnWdfcBoCXMIfFnMmMG0YKNYS39RFIb1MuVbFHvjkohWYXPib2/s1600/photo-792717.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kVz6fXEp-qzg6lW7eO1GunzKhqmZslpH6zY7Y8b2iR-C8NZ6Un9mlUfMMgliVGmWIo0Tpn2PQrRQp6nLJFp7NadzpgLnWdfcBoCXMIfFnMmMG0YKNYS39RFIb1MuVbFHvjkohWYXPib2/s400/photo-792717.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5565541424264718946" /></a></p>Looks gross but it actually tasted good ;) the other half of my Chipotle salad leftover.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-732530766838076932011-01-23T10:55:00.001-05:002011-01-23T10:55:59.994-05:00Day 6 breakfast<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4sAKhA7NiBDzNJb6Nt2Y7ox1a-lMR5stPjXsxqxjryU3ttL9ExObkb3kspvVA9wKLz45GPoAQF72e5AyQhwjaFlQkq3nSWe4wdhByqixkQTRMzEjzHRH4WeoEFPhyphenhyphenxyILsi371Ohaga6/s1600/photo-759995.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4sAKhA7NiBDzNJb6Nt2Y7ox1a-lMR5stPjXsxqxjryU3ttL9ExObkb3kspvVA9wKLz45GPoAQF72e5AyQhwjaFlQkq3nSWe4wdhByqixkQTRMzEjzHRH4WeoEFPhyphenhyphenxyILsi371Ohaga6/s400/photo-759995.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5565410723340152434" /></a></p>Eggs<br>Sausage<br>Tomato <br>GuacPeghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-83207396966131833862011-01-23T10:54:00.000-05:002011-01-23T10:55:02.248-05:00Day 5 dinner<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3OwQzhd2qr1JmnN6RHz6r2-RflrLbAWGWwuFATAXGa1uL4lovXeY29vAtJypZld70-JHbgXtjOI7_MuS11_O4NJaBpgYbSB5BiTcLNqpLubpb1eym99LMs9RfVKIkEoY2VmkQOa_kCIz/s1600/photo-702249.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3OwQzhd2qr1JmnN6RHz6r2-RflrLbAWGWwuFATAXGa1uL4lovXeY29vAtJypZld70-JHbgXtjOI7_MuS11_O4NJaBpgYbSB5BiTcLNqpLubpb1eym99LMs9RfVKIkEoY2VmkQOa_kCIz/s400/photo-702249.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5565410477252358354" /></a></p>Didn't eat lunch but had these finger foods at the tea house-yummy!!!! Also had some toast with lemon curd later before I went to bed.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-9635025643230743672011-01-22T11:35:00.000-05:002011-01-22T11:35:22.735-05:00Week 1 weigh-in (slow carb diet)Weight- 169 (-3)<br />
neck- 13 (-1)<br />
R arm- 12.5<br />
Waist- 34 (-2)<br />
Hips- 40 (-1)<br />
R thigh- 23 (-1)<br />
R calf- 15 (-.5)<br />
Total inches= 137.5 (-5.5)<br />
<br />
Testing done with Omron Fat Monitor<br />
33.5% body fat (lost 1%)<br />
29 BMI ( down .4)<br />
<br />
Wow. I am surprised I lost so many inches considering I was discouraged by the 3 pound loss. I wanted to lose like 5 or 10 pounds (I do realize that's not very realistic but still... A girl can dream) :)<br />
<br />
Also, this wasn't a full week on the program since Monday was a holiday so I started Tuesday. Hopefully I can keep it up.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-22085634056880317972011-01-22T11:17:00.001-05:002011-01-22T11:17:35.833-05:00Day 5 breakfast (cheat day)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuoGFaQlc_XmJBLUDo8b_5egmKevvjteXnomMQyr-VP7GrdveI3k-88MyQumHGkkMOzhHmB_As3TYvDXhE-ed0rOqVv_WKN14oNpX_6AXD56YrMGEVIbobtCVQD4gJCHIOcvnYvopj210N/s1600/photo-755834.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuoGFaQlc_XmJBLUDo8b_5egmKevvjteXnomMQyr-VP7GrdveI3k-88MyQumHGkkMOzhHmB_As3TYvDXhE-ed0rOqVv_WKN14oNpX_6AXD56YrMGEVIbobtCVQD4gJCHIOcvnYvopj210N/s400/photo-755834.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5565045200724149266" /></a></p>Tried to start the day right with protein.<br>2 eggs<br>Sausage<br>Tomatoes<br>Cheese (*cheat)<br>1 piece whole wheat toast (*cheat)<br>Coffee with flavored creamer (*cheat)<p>The 3 cheats so far didn't taste as good as I thought they would, except the coffee creamer, that was wonderful. Probably because that's the first sugar I've had all week!Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0tag:blogger.com,1999:blog-6200317566516708803.post-48150451460762517812011-01-22T11:10:00.000-05:002011-01-22T11:10:26.923-05:00Day 4 dinner and EODWent to Chipotle for dinner and ran into a couple people so forgot to take a pic. I had the salad bowl, chicken, pinto beans, pico, corn salsa and gauc. Was SO good! I ate half and brought the other half home. I'm proud of myself for not eating out more this week since previously I ate out at least one meal every day. <br />
<br />
Water: 4 liters (barely, I finished the last liter a little after midnight)<br />
Vitamins <br />
<br />
Thoughts: Tomorrow is my cheat day since I'm taking my daughter and grandma to a tea house in the afternoon. I think this is a diet I can maintain for awhile since I'm not hungry on it. I need to eat more vegetables but have been doing pretty good considering previously I ate none. I also plan on exercising more next week, I've been pretty lame in that department this week.Peghttp://www.blogger.com/profile/04249988814916070877noreply@blogger.com0